All Aboard for Comfort: Must-Have Essentials for an Overnight Train Ride

Taking an overnight train can be both a relaxing and memorable experience. There’s something uniquely peaceful about watching the scenery roll by while you sit back and unwind. As the day fades into night, the gentle rocking and swaying of the train can lull you into a deep sleep—if you’re prepared, that is.

For many travelers, sleeping on a train (or a plane) isn’t easy, no matter the class of service. I personally struggle to get quality rest, whether I’m in coach or a sleeper cabin. That said, a few smart preparations can make all the difference.

Here in the U.S., Amtrak is the primary provider for long-distance, commercial train travel. Whether you’re going coast-to-coast or just hopping on for a regional overnight ride, here are some essentials and tips to help make your journey more comfortable:

What to Bring on an Overnight Train Ride

1. Comfortable Clothing

Think loose-fitting, breathable layers. Trains can fluctuate in temperature, so having a hoodie, cardigan, or scarf can help you stay cozy without overheating.

2. A Warm, Portable Blanket

Trains can get chilly at night. A soft, compact travel blanket can help keep you warm and make it easier to fall asleep. Even in sleeper cars, the provided bedding may not be enough.

3. A Quality Pillow (or Two!)

Neck support is key, especially if you’re in coach. Bring a good travel pillow—or even a full-size one if you have the space. Sleeper cars include pillows and blankets, but don’t expect hotel-level comfort.

4. Sleeping Bag or Portable Sleep Mat

If you’re in coach and planning to sleep, consider a lightweight sleeping bag or padded travel mat. Reclining seats are okay, but they don’t compare to an actual bed.

5. Snacks and Drinks

While there is usually a café car and sometimes a dining car on board, meals can get pricey. Pack a variety of snacks, a refillable water bottle, and even instant meals if you have access to hot water.

6. House Shoes or Slippers

You’re not allowed to walk barefoot on the train, so bring easy-to-slip-on shoes or cozy slippers to stay comfortable while moving around.

7. Headphones or Earplugs

Trains are full of ambient noise—horns, chatter, footsteps. Noise-canceling headphones or basic earplugs can help you tune out the world when it’s time to rest.

8. Eye Mask

Cabin lights and passing stations can make it hard to sleep. A good eye mask can block out that unwanted brightness.

9. Entertainment & Chargers

Wi-Fi can be spotty, so download shows, podcasts, books, or music in advance. And don’t forget your phone charger (and maybe a power bank, too). Power outlet are often limited to one per person.

Train Etiquette & Travel Tips

• Be courteous with your feet. Trains provide footrests—use them. Please avoid placing your feet on the back of the seat in front of you, especially without shoes. (Yes, I’ve had to ask someone to move their stinky feet before—politely, of course.)

• No seat-hogging in the observation car. This space is meant to be shared, and conductors will step in if you try to hold multiple seats for your group. Pack light and be respectful.

• Drink responsibly. Yes, you’re allowed to bring your own alcohol aboard Amtrak trains. But please pace yourself—no one wants to deal with loud or overly inebriated passengers.

• Pack light, but smart. Space can be limited, especially in coach. Keep your essential items (snacks, entertainment, toiletries) in a small personal bag or backpack you can access easily.

• Bring travel-size toiletries. Facial wipes, hand sanitizer, and a toothbrush can make you feel refreshed even after a long ride.